MINDFULNESS = RESILIENCE
Updated: Mar 3, 2020
Most of the time, you can't see my mindfulness practice. It's all going on inside my head and inside my body.
Whenever I have a calm moment or two - I am following my breath in and out.
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Updated: Mar 3, 2020
Most of the time, you can't see my mindfulness practice. It's all going on inside my head and inside my body.
Whenever I have a calm moment or two - I am following my breath in and out.