Course List
Become Skillful in Liberating Practices
Now is the time to strengthen our capacity to steady attention, open the heart, and meet life with greater balance, wisdom, and courage.
Here you’ll find experiential, research-based courses in mindfulness meditation, emotional resilience through self-compassion, and wholehearted living.
These trainings enhance self-awareness, cultivate inner refuge, and deepen empathetic connection with others.
Mindfulness-Based
Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is an 8-week course designed to transform your relationship with stress and increase your enjoyment of life. MBSR was developed by Jon Kabat-Zinn at the University of Massachusetts and has been extensively studied since the late 1970s. This powerful curriculum leads you through a process of bringing mindfulness to the challenges and demands of your everyday life.
Mindful
Self-Compassion
Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate emotional resilience for facing the difficulties of life by using the skills of self-kindness, self-acceptance and mindfulness. It was developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy and Kristin Neff, PhD, a pioneering researcher in the field of self-compassion.
The Daring Way™
The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown designed to transform the way we live, love, parent, and lead. The method was designed for work with individuals, couples, families, work teams, and organizational leaders. During the process we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living.