If you love Dr. Brené Brown’s books - “Daring Greatly”, “The Gifts of Imperfection”, and "Rising Strong" - then you will love this work of personal discovery and transformation.
Transform the way you live, love, parent, and lead with The Daring Way™ - a highly experiential methodology based on the research of Dr. Brené Brown.
The work focuses on courage building, shame resilience, and uncovering the power of vulnerability.
The method was designed for work with individuals, couples, families, work teams, and organizational leaders.
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It can be facilitated in clinical, educational, and professional settings.
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During the process we explore topics such as vulnerability, courage, shame, and worthiness.
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We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living.
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The primary focus is on developing shame resilience skills and daily practices that transform the way we live, love, parent, and lead.
3 paths to choose from:
ABOUT BRENÉ BROWN
Dr. Brené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation Endowed Chair at the Graduate College of Social Work. Brené is also a visiting professor in management at the University of Texas at Austin McCombs School of Business.
She has spent the past two decades studying courage, vulnerability, shame, and empathy; is the author of six #1 New York Times best sellers; and is the host of the weekly Spotify original podcasts Unlocking Us and Dare to Lead.
Brené’s books have been translated into more than 30 languages, and her titles include Atlas of the Heart, Dare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly, and The Gifts of Imperfection. With Tarana Burke, she co-edited the best-selling anthology You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience.
Her TED talk on the Power of Vulnerability is one of the top five most-viewed TED talks in the world, with over 50 million views. She is also the first researcher to have a filmed lecture on Netflix. The Call to Courage special debuted on the streaming service in April 2019.
Greatly
Daring
Where do you want to show up, be seen and live brave?
Session Outline:
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Courage and Permission
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How Values Light the Way
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Trust and the Marble Jar
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The Myths of Vulnerability
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Empathy and Self-Compassion
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The Arena
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Shame and the Arena Door
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Understanding Shame
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The Armory
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Shame Shields
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Identities and Triggers
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Cultivating Shame Resilience
Imperfection
The Gifts of
Let go of who you think you’re supposed to be and embrace who you are.
Session Outline:
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Courage, Compassion, and Connection: Tools for the Wholehearted Journey
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Guidepost #1: Cultivating Authenticity: Letting Go of What People Think
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Guidepost #2: Cultivating Self-Compassion: Letting Go of Perfectionism
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Guidepost #3 – Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness
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Guidepost #4 – Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark
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Guidepost #5: Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty
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Guidepost #6 – Cultivating Creativity: Letting Go of Comparison
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Guidepost #7 – Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self Worth
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Guidepost #8 – Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle
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Guidepost #9 – Cultivating Meaningful Work: Letting Go of Self-Doubt and “Supposed To”
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Guidepost #10 – Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and “Always in Control”
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The Wholehearted Revolution
Strong
Rising
If we are brave enough, often enough, we will fall. This is what it takes to get back up.
Session Outline:
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Introduction
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Clarity of Values
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Act I – The Reckoning
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Offloading Hurt
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Strategies for Reckoning with Emotion
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Act II – The Rumble
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Common Rumbling Themes
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Rumbling with Vulnerability
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Rumbling with Shame
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Rumbling with Living BIG
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Rumbling with Trust and BRAVING
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Rumbling with Grief and Forgiveness
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Rumbling with Anxiety
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Rumbling with Criticism
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The Delta
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Act III – The Revolution
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Integrating and Creativity