Be Authentically You!
Coaching Packages
If you're ready...
to jump in and do the work to be authentically you,
to let go of thinking you're not good enough,
to stop doubting and criticizing yourself, and
to align what you think, feel, say and do...
Then, join me, and watch your dreams come true.
2 paths to choose from:
Be True & Bloom
A Customized, Goal-Oriented Coaching Experience.
6-month Engagement
What is the quality of your inner well-being? What are your talents and strengths? What is a change or achievement you would like to see in the next 3-6 months? What has been holding you back or getting in the way of realizing your goals?
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This is the place we start when we kick-off a coaching relationship. With a focused determination and a compassionate, understanding spirit, I guide you to discover the truth of these questions. Sometimes the truth is sitting right at the surface. Sometimes it takes digging through layers to reveal. Sometimes it is just waiting for the right question or insight to inspire it to speak.
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If you love the idea of being true to yourself, aligning who you are with what you say and do, and experiencing yourself fully manifested in your most meaningful and authentic form - this coaching program is what you've been seeking. Let's get started.
What it Includes:
6 Steps to Be True and Bloom
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Step 1: Own your Commitment Coaching Agreement
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Step 2: Reset your Mindset Getting-Started Questionnaire
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Step 3: Two (2) 60-minute Write your Authentic Vision Goal-Setting Sessions
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Step 4: Two (2) 60-minute Clarify your Values Coaching Sessions
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Step 5: Eight (8) Weekly or Two (2) Bi-Weekly Coaching Sessions (based on the payment plan you choose)
Along the Way
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Sessions held via Zoom video conference or phone
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Skill- and Insight-Building Exercises from the Metta Lane teaching catalog
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Refresh your Mindset Progress Surveys
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Check-in by email as often as you need
Moving On
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Invitation to join the Month-to-Month or Laser Coaching programs
Evolve Wholehearted
A Personalized, Combined Coaching and Training Experience.
6-month Intensive
A deep dive into the life-changing curricula of The Daring Way and Mindful Self-Compassion programs, coupled with the personalized, guidance of coaching conversations.
This 5-month Intensive combines the best of both worlds - moving your goals forward with coaching while being privately trained on the essential lessons of the Mindful Self-Compassion program and the full curriculum of your choice of The Daring Way methodologies.
This program has the capacity to revolutionize your way of being. When you're ready to let go of what has been getting in the way, it's time to sign-up, dig deep, and evolve.
What it Includes:
6 Steps to Evolve Wholehearted
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Step 1: Own your Commitment Coaching Agreement
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Step 2: Reset your Mindset Day with one (1) 90-minute Coaching Session and Getting-Started Interview
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Step 3: Two (2) 90-minute Write your Authentic Vision Goal-Setting Sessions
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Step 4: Three (3) 90-minute Essentials of Mindful Self-Compassion Training and Coaching Sessions
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Step 5: Fourteen (14) 90-minute Daring Greatly™ Curriculum Training and Coaching Sessions (can be replaced with Gifts of Imperfection or Rising Strong, if you prefer)
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Step 6: One (1) Celebrate Wholeheartedly Custom-Designed Retreat Day
Along the Way
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Meet for 90 minutes once a week for 5 months
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Sessions held via Zoom video conference
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Check-In by text or email as often as you need
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Refresh your Mindset Progress Surveys
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Teaching videos with Brené Brown for Daring Greatly™
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Daring Greatly™ Curriculum Workbook and Exercise Worksheets
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Self-compassion and Mindfulness Guided Meditations
A Customized, Goal-Oriented Experience:
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Reset your Mindset Kick-off Questionnaire
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Write your Authentic Vision goal-setting sessions
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Clarify your Values sessions
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Weekly accountability and motivation coaching sessions
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Skill- and Insight-Building Exercises from the Metta Lane course and guiding teacher library
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Refresh your Mindset Questionnaire
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Unlimited motivational/check-in emails
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Invitation to join the Live True & Bloom month-to-month program