Sometimes, stress wears you down.
Life’s difficulties, emotional distress, poor health, and physical pain can overwhelm you. Your thoughts loop endlessly with regrets about your past and worries about the future. Everything gets impacted – your performance at work, conflicts in your relationships, your health and self-care, and your satisfaction with life.
You do what you can to manage it, but it often feels unavoidable and unchangeable. So, you numb yourself with distractions – the internet, television, food, intoxicants, shopping, overworking, etc. Whatever you try, doesn’t work for long, and you end up lost in a constant cycle of avoidance, pain, and ever-increasing stress.
This is normal.
We all struggle like this.
It’s part of being human.
The good news is that you can transform your experience. You can gain tools that help you respond to these experiences in a way that helps you find more ease, peace, and joy in your life.
Mindfulness-Based Stress Reduction (MBSR) is an 8-week course that will give you those tools. MBSR has been widely used and researched for over 40 years.
The course includes:
Guidance in mindfulness meditation with time to practice
Easy, gentle stretching and yoga
Instruction on the cycle of stress reactivity and how to break it
Exercises to help you apply mindfulness to the difficult situations of daily life
Support in group discussions
"Marnee Weber's MBSR course gets to the heart of why you are stressed out and what you can do about it. If you can change your stress response, you can change your life."
- David, previous participant
Studies have shown that those who complete the course have:
Increased energy and more passion for life
A better ability to release stress and stay focused on the current moment
More confidence and acceptance of themselves
Improved ability to cope with life stressors
Decreased pain or improved ability to tolerate pain that may persist
Long-term reduction in the symptoms they were experiencing before the course
Curious about MBSR?
Want to see if it feels like a fit for you?
Schedule a consultation and let's talk.
Private consultation and training is available now via Zoom video conference and phone. Online group training will be available soon.
Call me at (480) 861-6062 for a free brief chat, or book a free consultation here.
Qualified Teacher of Mindfulness-Based Stress Reduction
Trained Teacher of Mindful Self-Compassion
Associate Certified Coach, International Coach Federation
Certified Daring Way™ Facilitator, the experiential methodology of Brené Brown
As your teacher, I will meet you wherever you are on your journey and assist you in discovering your own inner wisdom and path to achieving your goals. I guide and teach from a place of knowledge, experience, and empathy; gleaned from a lifetime of studying and practicing psychological healing methods, mindfulness approaches, and spiritual traditions. I passionately believe in your potential for living a happy, healthy life, and will do whatever I can to help you live it.
"I would absolutely recommend Marnee Weber's MBSR course. Marnee is a very skilled facilitator of teaching content, guiding meditations, and eliciting awareness in each individual. I watched each of my fellow participants experience dramatic transformations during the course. Mostly, I loved being guided by Marnee in meditation. Her voice would guide me into a very deep state of mindful awareness every time. She's very professional. I always felt fully supported in class. She cares deeply about this work and her students. Her passion shows and is inspiring."
- Paula, previous participant