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The ways I guide


Designed to help you


We all struggle in some way.

It's part of being human. 

The opportunity is in how we, as individuals, cultivate the knowledge, practices and support we need to help us navigate those struggles. Those are the choices that create success and well-being. I've designed the services at Metta Lane to meet you wherever you are on your journey.

Whether you are in a season of struggle or growth, I am here to help guide you along the path. 

"Thank you for coming into my life at a difficult time, and bringing some positive change when I needed it the most."

- Clyde W.

Services to 



I offer several public courses throughout the year: Mindfulness-based Stress Reduction (MBSR), The Daring Way, and Mindful Self-Compassion (MSC). 


I host meditations and program introductions throughout the year - in-person and online

- check the calendar!

Individualized Coaching

I coach individuals to manifest intentional and successful careers rooted in alignment, authenticity, and fulfillment.  

Private Training

I privately train and coach individuals to master and integrate the practices of The Daring Way, MBSR and MSC into their ways of being. 

Services to Consider
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