Drop-IN Meditation

Your weekly dose of mindfulness, empathy, and compassion with Marnee - an experienced teacher and guide.

Come sit with Marnee as she holds space for you and guides mindfulness- and compassion-based meditation in the tranquil surroundings of Abundant Space studio.
 
Connect with yourself and the possibilities for your life.
 
The practices of mindfulness and compassion can transform your relationship with stress, illness and pain while expanding your perspectives and capacity for a happy, meaningful existence.

Marnee meets you wherever you are in your journey and can support you along the way.

 

Arrive early to receive supportive guidance and answers to questions about deepening your practice or meeting your daily life with mindfulness and compassion.

During our time together you will:
- receive instruction on how to sit and meditate effectively.
- learn how mindfulness can influence your perspectives and way of being.
- be guided through meditation focused on a theme for the week, each meditation will end with a period of silence.

All are welcome - beginners and seasoned meditators alike.

 

Please bring your own meditation cushion if you have one. Chairs and bolsters are available. 

Marnee's teachings are influenced by the Mindfulness-Based Stress Reduction program created by Jon Kabat-Zinn, the Mindful Self-Compassion program created by Kristin Neff, PhD and Christopher Germer, PhD, and her life's practice and study of mindfulness teachings from various traditions.

"Marnee is a phenomenal mindful meditation leader/teacher. I keep coming back to her class because I get what I need to live my life more mindfully and with more peace and joy. She has a beautiful authentic way of teaching how mindfulness can be applied to the simplest moments in life; each week I think back to her teaching as I go about my day and use the tools she shares. I highly recommend her mindfulness meditation class to anyone who wants to incorporate more mindfulness into their daily life and improve their quality of life."

-  drop-in participant|  testimonials >

 

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Tel: (480) 861-6062

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