MINDFULNESS FOR CHILDREN
Mindfulness training helps children improve their:
- coping skills for stress and emotions
- social skills
- ability to pay attention
- empathy and understanding of others
- test anxiety
I loved the opportunity of teaching mindfulness to children. I had the opportunity to teach to 3 different classrooms of 3-6 year old children in the Montessori learning environment. It was a blast. So much joy filled my heart sharing these essential lessons with such eager minds and spirits.