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Mindfulness training helps children improve their:

- coping skills for stress and emotions

- social skills

- ability to pay attention

- empathy and understanding of others

- test anxiety

I loved the opportunity of teaching mindfulness to children. I had the opportunity to teach to 3 different classrooms of 3-6 year old children in the Montessori learning environment. It was a blast. So much joy filled my heart sharing these essential lessons with such eager minds and spirits.