Mindfulness training helps children improve their: - coping skills for stress and emotions - social skills - ability to pay attention - e...

"Meditation is for people of all ages. My name is Heidi Gross, and I teach 3-year-old, 4-year-old and 5-year old children. Mrs. Marnee We...

Research has shown that when children learn mindfulness they learn how to regulate their emotions, focus their attention, be compassionat...