Most of the time, you can't see my mindfulness practice. It's all going on inside my head and inside my body. Whenever I have a calm...

Mindful walking is an essential mindfulness practice. This month I had the pleasure of attending a silent, teacher-led retreat with...

For over 20 years, I thought that the strength of my mindfulness practice and my pursuit of awakening was dependent on the practice of...

Today, I am preparing for multiple major events: - a seminar on Mindful Self-Compassion to a MOPS Moms group, - a Thanksgiving Day with a...

For over 20 years, I thought that the strength of my mindfulness practice and my pursuit of awakening was dependent on the quality of my...