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Nighttime Self-Compassion

Updated: Feb 24, 2023


I can’t fall asleep.

Restless. Too much on my mind.

Wired yet tired.


Some days this is life.

How do I accept what is?

How do I let go of what isn't?


I know what to do.

I must step onto my path.

Remember the way.


Meet the struggle with love.

Allow the feelings to be.

Be kind and breathe.


I breathe in the ache.

Then soothe the fears and worries.

I breathe out relief.


I breathe in again.

Then allow the pain to be.

I breathe out and smile.


- by Marnee Weber

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